Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin.
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Nicole's parents have been taking her to the gym with them as far back as she can remember. For burning fat and building muscle, you want to be training in hypertrophy three sets of reps. So rather than risk not hitting a vital muscle, they adopt a stereotypical split in place of a full-bodied exercise approach. But, don't think this lady is all show. By clicking Subscribe you agree to allow us to keep you informed of our latest news and any guides.
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Ashley is a former track and field athlete which led to her training for fitness and figure competitions. Marzia Prince Training. Jessica Arevalo , another IFBB pro with over 25 professional competitions under her belt adopts a very similar method.