Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen's food choice, you may need to find new ways to prepare some family meals.
plan teen free vegatarien Diet
Any fruit or handful of seeds like pumpkin or sunflower or chicken tikkis barbequed pieces or boiled egg. This is only a sample meal plan, and you may replace the dishes with other foods to make a complete meal plan for teens. Since teenage girls are conscious about their weight, they will shy away from fats.
Athletes or sports persons need more calories than an average teenager with a not-so-active lifestyle. Lunch: Chilli bean soup with avocado salsa.